Welcome to Our Space, a safe space to explore the deepest parts of yourself. If you’re new, we invite you to choose a therapist and book a free consultation. It is a chance to connect and see if it feels like the right fit for you.

If you need to cancel or reschedule an appointment, book a “contact to book” slot, or would like any assistance, please reach out to us at ourspaceclinic@proton.me

Psychotherapy

Therapy offers a supportive space to better understand your thoughts, feelings, and behaviours while becoming more aware of the stressors that shape your life, both past and present. Our therapists help you develop healthy coping strategies, build self-awareness, and set meaningful goals for your future. Together, we work collaboratively to guide you toward growth, clarity, and lasting change.

Ify is a Nigerian Canadian who brings a deep understanding of acculturation and the process of personal reinvention to her practice. She offers a warm, nonjudgmental, and culturally sensitive space that honours both culture and faith.

Her therapeutic style is integrative and trauma-informed, drawing on Psychodynamic Therapy, Cognitive-Behavioural Therapy (CBT), and Strength-Based approaches. Grounded in empathy and cultural humility, she works collaboratively with clients to foster growth, resilience, and overall well-being. Her areas of focus include trauma, addiction, relationship challenges, identity struggles, anxiety, depression, life transitions, and self-esteem.

Education: Ify is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Master’s degree and a Bachelor’s degree, and she is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University under clinical supervision.

Ify is a Nigerian Canadian who brings a deep understanding of acculturation and the process of pe... Read More

I am a Pre-Licensed Professional and a Master’s student in Counselling Psychology, currently under clinical supervision. I provide compassionate, non-judgmental support to individuals navigating anxiety, depression, trauma, and major life transitions. My practice is culturally informed, drawing from my Caribbean Canadian background, and integrates Cognitive Behavioural Therapy (CBT), Psychodynamic, and Narrative approaches. I aim to create a supportive space where clients feel heard, understood, and empowered to achieve their goals.

I am a Pre-Licensed Professional and a Master’s student in Counselling Psychology, currently unde... Read More

Insurance Claims can be made under Psychotherapy and/or Psychology

Shehroz is a first-generation Canadian who brings a deep understanding of the complexities of identity and cultural navigation to his practice. With over eight years of experience in mental health, Shehroz provides a compassionate and non-judgmental space where you can feel safe, supported, and truly heard. He believes in the power of long-term healing and is committed to working alongside you to help you overcome challenges and build a more fulfilling life.

Shehroz uses an integrative approach to therapy, drawing from modalities such as Psychodynamic Therapy, Cognitive Behaviour Therapy (CBT), and Trauma-Informed Therapy. His practice is grounded in empathy and focuses on helping clients explore and heal from past wounds to achieve meaningful and lasting change.

His areas of expertise include childhood trauma, addiction, relationship issues, identity struggles, personality disorders, anxiety, depression, life transitions, dissociation, and abuse.

Education: Shehroz is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). He holds a Master’s degree in Counselling Psychology and a double honors bachelor’s degree from Queen’s University.

Insurance Claims can be made under Psychotherapy and/or Psychology Shehroz is a first-generation... Read More

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Located at: 2 Bloor St W, Toronto
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